Ingredients For Grilled Fish Tacos With Mango Salsa Recipe
3 pound White firm fish cod, mahi mahi, halibut, haddock
2 tablespoon Oil
2 Limes juice
4 teaspoon Low sodium taco seasoning i use homemade taco seasoning
2 teaspoon Garlic powder
1 teaspoon Salt
0.5 teaspoon Ground black pepper
18 Small corn tortillas
2 Large mangoes peeled and diced
0.5 cup Red onion finely chopped
1 bunch Small cilantro finely chopped
1 Lime or lemon juice
1 Jalapeno seeded and minced
0.5 teaspoon Salt
Nutrition value
228
calories per serving
5 g Fat36 g Protein5 g Carbs3 g FiberOther
Current Totals
5 g Fat
36 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
36 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
1681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
675 mg
Selenium
51 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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