1 Seedless navel orange, peeled, white membrane removed and sectioned
1 Jalapeao pepper, halved, seeded and quartered
6 Grouper Fillets
4 Green Onions, Chopped
0.25 cup Orange juice
2 tablespoon Finely Chopped Cilantro
Nutrition value
62
calories per serving
< 1 g Fat2 g Protein13 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment