Grilled Dover Sole In Foil Recipe

Name: Grilled Dover Sole In Foil Recipe
Total time: 35 min
Yield: 6
Cuisine: Arab

Recipe By All Recipes

Dover sole is seasoned with zaatar, shallots, lobster base, and garlic in this quick and easy grilled fish recipe.

11 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Grilled Dover Sole In Foil Recipe

1 teaspoon Lobster base , or to taste
2 tablespoon Butter
6 Dover sole fillets
1 Shallot, Minced
0.5 Red Bell Pepper, Diced
2 Small garlic cloves, minced
1 tablespoon Extra virgin olive oil, or to taste
3 sprig Fresh parsley
0.5 teaspoon Lebanese zaatar

Nutrition
value

100

calories per serving

3 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
17 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
17 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
51 mg
Iron
0 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
59 mg
Vitamin B9
1192 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
35 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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