Ingredients For Grilled Cos Lettuce With Almonds Recipe
2 Baby cos lettuce, quartered
1 tablespoon Olive oil
2 tablespoon Flaked almonds, toasted
0.25 cup Shaved parmesan
1 tablespoon Olive oil, extra
3 teaspoon White wine vinegar
2 teaspoon Wholegrain mustard
Nutrition value
156
calories per serving
12 g Fat6 g Protein7 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
6 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
