Ingredients For Grilled Corn Summer Enchiladas Recipe
2 tablespoon Olive oil
2 tablespoon Flour
1.5 cup Low sodium chicken stock
15 ounce Tomato sauce
2 tablespoon Tomato paste
2 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.25 teaspoon Smoked paprika
0.1200000000000001 teaspoon Cayenne pepper
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 Red onion, thinly sliced
0.5 cup Warm water
1.5 tablespoon Sugar
1 teaspoon Coarse salt
0.75 cup Apple cider vinegar
1 cup Grilled corn kernels
1 Small zucchini, chopped
2 cup Freshly grated monterey jack cheese
10 Small corn tortillas, warmed
0.25 cup Crumbled cotija cheese, for topping
Nutrition value
337
calories per serving
19 g Fat17 g Protein22 g Carbs14 g FiberOther
Current Totals
19 g Fat
17 g Protein
22 g Carbs
14 g Fiber
MacroNutrients
Carbs
22 g
Protein
17 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
165 mg
Iron
4 mg
Vitamin A
1303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
