Grilled Corn Summer Enchiladas Recipe
Recipe By How Sweet Eats
These grilled corn enchiladas are the perfect summer meal Grilled corn, zucchini, homemade sauce and cheese come together for a flavor explosion
4.5
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Corn Summer Enchiladas Recipe
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Flour
- 0.38 cup Low sodium chicken stock
- 3.75 ounce Tomato sauce
- 1/2 tablespoon Tomato paste
- 1/2 tablespoon Chili powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Onion powder
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Smoked paprika
- 0.03 teaspoon Cayenne pepper
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 Red onion, thinly sliced
- 0.13 cup Warm water
- 0.38 tablespoon Sugar
- 1/4 teaspoon Coarse salt
- 0.19 cup Apple cider vinegar
- 1/4 cup Grilled corn kernels
- 1/4 Small zucchini, chopped
- 1/2 cup Freshly grated monterey jack cheese
- 2.50 Small corn tortillas, warmed
- 0.06 cup Crumbled cotija cheese, for topping
Nutrition
value
value
337
calories per serving
19 g Fat17 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat19g
- Protein17g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein17g
- Fiber14g
Fats
- Fat19g
Vitamins & Minerals
- Calcium165mg
- Iron4mg
- Vitamin A1303mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus210mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats