Ingredients For Grilled Coriander Beef With Carrot Couscous Salad Recipe
1 bunch Large baby carrots, trimmed, cut crossways into thirds
1 Medium red onion, cut into thin wedges
2 Garlic cloves, thinly sliced
2 teaspoon Sumac
0.25 cup Extra virgin olive oil
1 cup Couscous
1 cup Boiling water
0.25 cup Lemon juice
75 gram Baby rocket, roughly chopped
600 gram Piece beef rump steak
1 tablespoon Ground coriander
Nutrition value
260
calories per serving
17 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
17 g Fat
6 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
2082 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment