Ingredients For Grilled Sour Cream And Onion Chicken Recipe
2 Chicken breasts
Salt
Pepper
Sour cream and onion dip
0.25 cup Light sour cream not fat free
2.5 tablespoon Light buttermilk
2 tablespoon Diced green onion
1 teaspoon Dill flakes
1 teaspoon Onion flakes
0.25 teaspoon Garlic powder
As required Salt and pepper to taste
Nutrition value
101
calories per serving
1 g Fat7 g Protein15 g Carbs1 g FiberOther
Current Totals
1 g Fat
7 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
279 mg
Iron
1 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
