Grilled Sweet And Sour Chicken Recipe

Recipe By Oh Sweet Basil

Sweet and sour chicken is one of our favorite faux takeout recipes that we have. The sauce is so delicious and wonderful, but holy cow is it packed with sugar. Combine that with that deep fried chicken and a bunch of white sticky rice and i always feel quite heavy by the time dinner is over. Now, im not saying to stop making that recipe, its delicious and should totally be on your dinner table, but until i figure out a recipe for a healthier sweet and sour sauce that still tastes like the bomb. Com i can at least make grilled sweet and sour chicken and cut down on some of the calories. Plus, youll never regret eating grilled chicken. Its delicious And if you need side ideas or more faux takeout recipes just scroll down

3.5
28 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Grilled Sweet And Sour Chicken
plan
Bookmark

ingredients serve

Ingredients for Grilled Sweet And Sour Chicken Recipe

  • 2-3 Chicken thighs bone in or boneless
  • As required Salt and pepper
  • 0.38 tablespoon Canola oil
  • 1/2 cup Sugar
  • 1/2 teaspoon Onion powder
  • 0.13 cup Rice vinegar
  • 0.13 cup Ketchup
  • 0.06 cup Low Sodium Soy Sauce
  • 1/4 teaspoon Garlic minced fine
  • 1/4 can Small mandarin oranges half the juice drained and oranges smashed
  • 3/4 tablespoon Corn starch
  • 0.06 cup Cold water
Nutrition
value
646
calories per serving
28 g Fat6 g Protein90 g Carbs3 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    6g
  • Carbs
    90g
  • Fiber
    3g

MacroNutrients

  • Carbs
    90g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    4mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Oh Sweet Basil