One lime does double duty in this healthy chicken recipe. The zest adds a citrus punch to the rub for the chicken, and the lime segments are combined with blueberries for a tart and refreshing salsa. Add more chile if you like it hot.
Ingredients For Grilled Chicken With Blueberry-Lime Salsa Recipe
1 Lime
1 tablespoon Canola oil
0.25 teaspoon Salt plus 1/8 teaspoon, divided
0.25 teaspoon Ground pepper
2 Bone in, skinless chicken breasts, cut in 1/2 crosswise
1 cup Blueberries, fresh or frozen, coarsely chopped if large
0.5 Serrano or jalapeno pepper, , finely chopped
2 tablespoon Finely chopped shallot
Nutrition value
56
calories per serving
3 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
0 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
