Ingredients For Ancho Grilled Chicken Breast With Charred Corn Relish Recipe
For the chicken
1 teaspoon Whole black peppercorns
1 teaspoon Whole coriander seeds
1 teaspoon Whole cumin seeds
1 teaspoon Yellow mustard seeds
0.25 cup Light brown sugar
1 tablespoon Ancho chile powder
2 teaspoon Lemon zest
0.5 teaspoon Cinnamon
As required Kosher salt, to taste
4 Medium skin on chicken breasts
For the charred corn relish
2 Ears corn, husked
0.25 cup Sugar
0.25 cup Apple cider vinegar
0.25 cup Lime juice
0.5 English cucumber, thinly sliced
1 Avocado, pitted and diced
1 tablespoon Chopped mint
1 tablespoon Chopped cilantro
As required Kosher salt and freshly ground black pepper, to taste
Nutrition value
318
calories per serving
15 g Fat4 g Protein42 g Carbs6 g FiberOther
Current Totals
15 g Fat
4 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
4 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
