Ingredients For Grilled Chicken Macadamia And Rice Salad With Sweet Chilli Dressing Recipe
400 gram Pineapple, peeled, cut into 1cm thick slices
1 Lime, rind finely grated, juiced
1 Long fresh red chilli, finely chopped
1 tablespoon Honey
100 gram Toasted macadamia, chopped
2.5 tablespoon Light extra virgin olive oil
8 Chicken thigh fillets, trimmed
250 gram Pkt uncle ben's microwave brown rice, cooked
150 gram Green beans, thinly sliced diagonally, blanched
0.5 cup Chopped fresh mint leaves
2 Green shallots, thinly sliced
Nutrition value
543
calories per serving
29 g Fat7 g Protein65 g Carbs7 g FiberOther
Current Totals
29 g Fat
7 g Protein
65 g Carbs
7 g Fiber
MacroNutrients
Carbs
65 g
Protein
7 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
81 mg
Iron
6 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
3 mg
Phosphorus
185 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment