Ingredients For Grilled Chicken With Corn And Black Bean Salsa Recipe
4 Chicken breasts boneless, skinless
1 teaspoon Sea salt flakes
Cracked black pepper
1 teaspoon Cumin ground
2 teaspoon Smoked paprika
2 Cloves garlic crushed
2 tablespoon Olive oil extra virgin
3 Ears of corn
15 ounce Black beans canned
2 Green onions thinly sliced
2 Heads romaine lettuce small, halved
5 ounce Cherry tomatoes halved
Cilantro for serving
0.5 Lime cut into wedges for serving
1 cup Greek style yogurt
0.25 cup Lime juice
0.5 cup Cilantro finely chopped
Nutrition value
215
calories per serving
9 g Fat5 g Protein29 g Carbs4 g FiberOther
Current Totals
9 g Fat
5 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
148 mg
Iron
3 mg
Vitamin A
772 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment