Grilled Chicken Chopped Salad with Italian Dressing Recipe
Recipe By Cooking Classy
This salad is layered with so much fresh delicious flavor crisp lettuce and cucumber, sweet tomatoes, bright onion, rich olives, crispy croutons, and tender grilled chicken. and it's all tossed with refreshing, tangy italian dressing.
Ingredients For Grilled Chicken Chopped Salad with Italian Dressing Recipe
0.5 cup Light mayonnaise
0.25 cup Olive oil
3 tablespoon White vinegar
3 tablespoon Water
0.25 cup Finely grated parmesan cheese
1 tablespoon Fresh lemon juice
1 tablespoon Finely minced fresh parsley
1 tablespoon Granulated sugar
1.5 teaspoon Italian seasoning
1 Large clove garlic, minced
NaN Salt and freshly ground black pepper
1.25 pound Boneless skinless chicken breasts
1 tablespoon Olive oil, plus more for brushing grill
1 Large head romaine lettuce, chopped
1 Medium cucumber, peeled and chopped
1 Pkg. grape or cherry tomatoes, halved
1 cup Croutons
0.5 cup Sliced black olives
0.33000000000000007 cup Chopped red onion, rinsed under water
Finely shredded parmesan, for serving
4 Pepperoncini peppers, for serving
Nutrition value
551
calories per serving
41 g Fat30 g Protein15 g Carbs2 g FiberOther
Current Totals
41 g Fat
30 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
2 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment