Ingredients For Grilled Chicken, Bacon, And Pear Salad With Poppyseed Dressing Recipe
8 cup Chopped Romaine Lettuce
6 Strips of bacon cooked til crispy and chopped
0.5 cup Walnuts
3 tablespoon Granulated sugar
3 Boneless Skinless Chicken Breasts Pounded To Even Thickness
1 teaspoon Garlic powder
As required Salt And Pepper To Taste
0.5 cup Crumbled blue cheese or feta cheese
2 Pears sliced
0.5 Red Onion Sliced
0.75 cup Reduced fat mayo
0.25 cup Milk
0.25 cup Sugar
0.25 cup Apple cider vinegar
2 tablespoon Poppy seeds
0.5 teaspoon Dry ground mustard
0.1200000000000001 teaspoon Salt
Nutrition value
412
calories per serving
24 g Fat14 g Protein33 g Carbs10 g FiberOther
Current Totals
24 g Fat
14 g Protein
33 g Carbs
10 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
404 mg
Iron
11 mg
Vitamin A
4003 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
363 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment