This is a tasty and wholesome sandwich to make for one or two. It’s a nice twist on a grilled cheese, very tasty and filling and especially good with rye bread. Arline Hofland, Deer Lodge, Montana.
Ingredients For Grilled Cheese & Pepper Sandwiches Recipe
1 tablespoon Olive oil
0.5 cup Chopped Onion
0.5 cup Chopped Green Pepper
0.5 cup Chopped sweet red pepper
2 teaspoon Chopped seeded jalapeno pepper
4 Slices rye bread with caraway seeds
0.75 cup Shredded Monterey Jack Cheese
1 tablespoon Butter, softened
Nutrition value
102
calories per serving
7 g Fat3 g Protein5 g Carbs9 g FiberOther
Current Totals
7 g Fat
3 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
509 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
