Here's a quick and easy summer lunch that makes great use of garden-grown tomatoes. Feel free to swap in mozzarella or feta for the goat cheese, or make your quesadillas heartier by adding grilled chicken. Amy Mongiovi, Lititz, Pennsylvania.
Ingredients For Grilled Caprese Quesadillas Recipe
4 Whole Wheat Tortillas
6 ounce Fresh mozzarella cheese, sliced
2 Medium tomatoes, sliced and patted dry
0.33333333333333326 cup Julienned fresh basil
0.25 cup Pitted greek olives, chopped
As required Freshly ground pepper
Nutrition value
420
calories per serving
32 g Fat18 g Protein15 g Carbs3 g FiberOther
Current Totals
32 g Fat
18 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
464 mg
Iron
2 mg
Vitamin A
1409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment