Grilled Blooming Onion Recipe

Recipe By EatingWell

An onion blooms into a show-stopping side dish when it's cut just right and sprinkled with parmesan cheese and seasonings. Just grab the tender onion petals off the onion and dip them in the creamy barbecue sauce for a fun and festive vegetable side dish.

4.7
19 Rating - Rate
Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Grilled Blooming Onion Recipe

Nutrition
value
110
calories per serving
3 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 9 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    3 mg
  • Vitamin A
    367 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    168 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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