Current Totals
Fat
5g
Protein
3g
Carbs
40g
Fiber
9g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
99mg
Iron
13mg
Vitamin A
143mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment