This florida-inspired sandwich is the definition of simple perfection: fillets of white-fleshed fish, coated in a paprika-based spice rub and grilled until dark and juicy, stuffed into soft and tender bread with classic condiments.
Ingredients For Grilled Blackened-Fish Sandwiches Recipe
2 teaspoon Paprika
0.5 teaspoon Dried oregano
0.5 teaspoon Dried Thyme
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.25 teaspoon Freshly ground black pepper
pinch Large pinch cayenne pepper
4 Grouper, mahimahi, or other white fish fillets
Kosher salt
4 Tender sandwich buns
Romaine or iceberg lettuce, for topping
Thinly sliced tomato, for topping
Mayonnaise, tartar sauce, or remoulade, for serving
Nutrition value
9
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
