Marinate a thick ahi tuna steak in tamari (gluten-free soy sauce) and then quickly grill it. Serve with whipped wasabi mashed potatoes, teriyaki-glazed broccolini, and a mustard-miso vinaigrette.
2 tablespoon Unsalted butter, diced into small pieces
0.5 cup A whole milk
0.5 cup A buttermilka
As required Salt and pepper to taste
0.5 cup A soy sauce
2 tablespoon Sugar
4 Scallions, minced
1 Garlic clove, minced
2 tablespoon Sake
0.25 cup A dried shiitake mushrooms
1 tablespoon Minced ginger
1 tablespoon Cornstarch
1 pound Broccolini, trimmed
2 tablespoon Yellow miso paste
1 tablespoon Dijon mustard
1 Lemon juiced
1 tablespoon Soy sauce
2 tablespoon Water
0.5 cup A olive oil
0.5 cup A chopped cilantro
1 Garlic clove
2 tablespoon Tamari
1 Lemon juiced
1 teaspoon Sesame oil
1 teaspoon Brown sugar
1 tablespoon Minced ginger
1 teaspoon Sambal oelek
0.5 cup A canola oil
5 ounce 4 ahi tuna steaks
Nutrition value
784
calories per serving
64 g Fat15 g Protein37 g Carbs5 g FiberOther
Current Totals
64 g Fat
15 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
15 g
Fiber
5 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
24 mg
Vitamin B9
533 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment