We live in Florida during the winter and can pick fresh grapefruit right on our property. This salad is a refreshing side dish with any meal or a nice light lunch on its own. -Patty Kile, Elizabethtown, Pennsylvania.
Ingredients For Greens 'N' Grapefruit Salad Recipe
4 cup Torn salad greens
2 tablespoon Chopped Red Onion
1 Medium grapefruit, peeled and sectioned
0.5 cup Sliced fresh mushrooms
0.5 cup Sliced water chestnuts
Dressing
0.5 cup Mayonnaise
0.25 cup Prepared catalina salad dressing
0.25 cup Sesame seeds, toasted
2 tablespoon Sugar
2 tablespoon Cider vinegar
Nutrition value
99
calories per serving
6 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
166 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
