We live in Florida during the winter and can pick fresh grapefruit right on our property. This salad is a refreshing side dish with any meal or a nice light lunch on its own. -Patty Kile, Elizabethtown, Pennsylvania.
Ingredients For Greens 'N' Grapefruit Salad Recipe
4 cup Torn salad greens
2 tablespoon Chopped Red Onion
1 Medium grapefruit, peeled and sectioned
0.5 cup Sliced fresh mushrooms
0.5 cup Sliced water chestnuts
Dressing
0.5 cup Mayonnaise
0.25 cup Prepared catalina salad dressing
0.25 cup Sesame seeds, toasted
2 tablespoon Sugar
2 tablespoon Cider vinegar
Nutrition value
99
calories per serving
6 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
2 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
166 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
