Ragi rotti is a common healthy food. So many won't like to have it by it's colour. Here is the innovative and still healthy recipe of ragi with green salad.
Ingredients For Green Salad Dill Ragi Rotti Recipe
1 cup Tender cucumber pulp
2 cup ragi flour
1 teaspoon Salt
2 cup dill leaves chopped
1 cup chopped onion
1 cup Water
0.25 cup cooking oil
For topping and salad
1 cup fresh cream
As required Salt
1 cup Cucumber slices
1 cup pealed and sliced kiwi fruits
1 cup Channa fresh /sprouted
1 cup green grapes
Few jelly and cherry
Nutrition value
668
calories per serving
28 g Fat19 g Protein102 g Carbs28 g FiberOther
Current Totals
28 g Fat
19 g Protein
102 g Carbs
28 g Fiber
MacroNutrients
Carbs
102 g
Protein
19 g
Fiber
28 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
1445 mg
Iron
17 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
346 mg
Manganese
3 mg
Phosphorus
403 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
