Current Totals
Fat
28g
Protein
19g
Carbs
102g
Fiber
28g
MacroNutrients
Carbs
102g
Protein
19g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
1445mg
Iron
17mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
346mg
Manganese
3mg
Phosphorus
403mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment