0.5 cup Chopped fresh cilantro, plus a few leaves for garnish
2 Cloves garlic
2 cup Water or chicken broth
0.33000000000000007 cup Vegetable oil
2 cup Us grown long grain white rice, rinsed
1 Jalapeno peppers, stemmed, seeded, and minced
Salt and freshly ground black pepper
Nutrition value
328
calories per serving
13 g Fat12 g Protein39 g Carbs2 g FiberOther
Current Totals
13 g Fat
12 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
12 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
29 mg
Iron
3 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
