Cumin-Dusted Cod With Arroz Verde Recipe

Name: Cumin-dusted Cod With Arroz Verde Recipe
Total time: 65 min
Yield: 4
Cuisine: Mexican

Recipe By Rachael Ray

4.9

20 Rating -

Rate

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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Ingredients for Cumin-Dusted Cod With Arroz Verde Recipe

1/4 cup White Rice
1 Navel oranges
0.06 cup Extra virgin olive oil
1 Cloves Garlic, Finely Chopped
4 ounce 1 bag frozen chopped spinach, thawed
As required Salt and pepper
1/4 cup Flour
0.08 cup Vegetable oil
1.50 ounce 6 cod fillets
1/4 teaspoon Ground Cumin

Nutrition
value

673

calories per serving

39 g Fat14 g Protein67 g Carbs5 g FiberOther

Current Totals

Fat
39g
Protein
14g
Carbs
67g
Fiber
5g

MacroNutrients

Carbs
67g
Protein
14g
Fiber
5g

Fats

Fat
39g

Vitamins & Minerals

Calcium
145mg
Iron
6mg
Vitamin A
3027mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
172mg
Manganese
4mg
Phosphorus
221mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray