Ingredients For Green Mango Curry With Pineapple Recipe
2 cup green mango, peeled and chopped
1 cup pineapple pieces
0.5 cup grated coconut
2 teaspoon sesame seeds
0.25 teaspoon Fenugreek
6 dry red chillies
2 teaspoon black gram Dal
2 teaspoon Bengal gram Dal
0.25 teaspoon turmeric powder
2 tablespoon jaggery powder
As required Salt
For seasoning
3 piece dry red chillies, broken into
1 tablespoon Oil
1 teaspoon mustard seeds
1 teaspoon black gram Dal
few curry leaves
Nutrition value
214
calories per serving
12 g Fat3 g Protein22 g Carbs6 g FiberOther
Current Totals
12 g Fat
3 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment