Ingredients For Green Goodness Chicken Sandwich Recipe
0.25 Avocado, peeled, mashed
1 teaspoon Lemon juice
2 Slices coles traditional high top wholemeal bread or coles high fibre white sandwich bread
0.5 Lebanese cucumber, thinly sliced
1 Iceberg lettuce leaf, shredded
80 gram Coles shredded roast chickenbreast
0.25 cup Alfalfa sprouts
Nutrition value
58
calories per serving
2 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
1282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
