Green Eggs And Ham Wraps Recipe

Name: Green Eggs And Ham Wraps Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Taste

For a tasty brekkie meal try this 15-minute egg, ham and rocket wrap

4.2

14 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Green Eggs And Ham Wraps Recipe

4 Coles brand australian free range eggs, lightly whisked
2 tablespoon Milk
2 tablespoon Flat-leaf parsley, coarsely chopped
1 Spring onion, thinly sliced
20 gram Butter
2 X 26cm spinach and herb wraps, warmed
100 gram Hans oliving traditional ham

Nutrition
value

304

calories per serving

14 g Fat33 g Protein9 g Carbs3 g FiberOther

Current Totals

14 g Fat
33 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
33 g
Fiber
3 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
129 mg
Iron
4 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
127 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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