Green Eggs And Ham Recipe

Name: Green Eggs And Ham Recipe
Total time: 31 min
Yield: 6
Cuisine: Mexican

Recipe By Kalyns Kitchen

Kids who like dr. seuss might enjoy this fun version of green eggs and ham and this is a tasty low-carb breakfast for adults as well

3.8

24 Rating - Rate

Non Vegdiet

31minstotal

15minsPrep

16minsCook

ingredients serves

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Ingredients For Green Eggs And Ham Recipe

4 ounce Finely chopped curly kale
8 ounce Ham, cut into small cubes
2 teaspoon Olive oil, divided
12 Eggs, beaten to combine well
As required Spike seasoning, to taste
As required Salt and fresh ground black pepper to taste

Nutrition
value

247

calories per serving

18 g Fat21 g Protein2 g Carbs< 1 g FiberOther

Current Totals

18 g Fat
21 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
21 g
Fiber
1 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
80 mg
Iron
2 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
45 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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