Green Dosa Recipe

Name: Green Dosa Recipe
Total time: 405 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Most healthy dosa with the goodness of lenthils. Its a super food. This recipe is from the book taste of well being.

4.5

22 Rating - Rate

Vegdiet

6hr 45minstotal

6hr 15minsPrep

30minsCook

Recipe Video

Step by step video of how to make Green Dosa

ingredients serves

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Ingredients For Green Dosa Recipe

1 cup Parboiled rice
1 cup Green gram
1 tablespoon Bengal gram
1 tablespoon Tuvr dal
0.25 cup Urad dal
1 teaspoon methi
piece ginger small
1 bunch Coriander
Salt
oil for making dosa

Nutrition
value

252

calories per serving

2 g Fat10 g Protein48 g Carbs6 g FiberOther

Current Totals

2 g Fat
10 g Protein
48 g Carbs
6 g Fiber

MacroNutrients

Carbs
48 g
Protein
10 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
110 mg
Iron
6 mg
Vitamin A
2486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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