Full of iron, potassium, vitamin k, folic acid, and many other nutrients, this cleansing detox soup full of green vegetables is as delicious as it is healthy.
6 piece Leaves tuscan kale, ribs removed and cut into small
0.25 cup Chopped flat-leaf parsley
4 cup Low-sodium vegetable broth
2 cup Hot water as needed
1 Avocado, diced
1 teaspoon Spirulina powder
Nutrition value
2035
calories per serving
92 g Fat175 g Protein146 g Carbs102 g FiberOther
Current Totals
92 g Fat
175 g Protein
146 g Carbs
102 g Fiber
MacroNutrients
Carbs
146 g
Protein
175 g
Fiber
102 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
3062 mg
Iron
49 mg
Vitamin A
2071 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
45 mg
Vitamin B6
1 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
1096 mg
Manganese
19 mg
Phosphorus
2096 mg
Selenium
127 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
