Green Chilli Kharda Recipe

Name: Green Chilli Kharda Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By BonGong

Thecha is a fresh ground spicy chutney which get its name for the marathi word, thechne which means pounding.

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20minstotal

ingredients serves

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Ingredients For Green Chilli Kharda Recipe

1 cup Green chillies chopped
7 Garlic pods
3 tablespoon Cooking Oil

Nutrition
value

112

calories per serving

11 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

11 g Fat
1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
7 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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