Green Chilli Thokku Recipe

Green Chilli Thokku is a spicy and tangy South Indian condiment made with green chillies, tamarind, and a blend of aromatic spices. It is a versatile accompaniment that can be enjoyed with rice, dosa, idli, or even as a spread on sandwiches. The fiery flavor of the green chillies is balanced by the tanginess of tamarind, creating a delicious and addictive condiment.

3.9
30 Rating -
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30minstotal
30m.total
Green Chilli Thokku
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ingredients serve

Ingredients for Green Chilli Thokku Recipe

  • 1.38 Chillies, Finely Chopped
  • 0.13 tablespoon Tamarind Paste
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Jaggery
  • 0.06 teaspoon Mustard Seeds
  • 0.06 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • As required Salt To Taste
  • 1/4 tablespoon Oil

Directions: Green Chilli Thokku Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Saute until the mustard seeds splutter.
  • STEP 2.Add chopped green chillies, tamarind paste, turmeric powder, and salt. Mix well and cook for a few minutes.
  • STEP 3.Add jaggery and continue cooking until the mixture thickens and the oil separates from the sides.
  • STEP 4.Allow the thokku to cool and store it in an airtight container. It can be refrigerated for up to a week.
  • STEP 5.Serve the Green Chilli Thokku as a side dish with rice, dosa, idli, or use it as a spread on sandwiches.

Cooking Tips

  • Adjust the quantity of green chillies according to your spice preference.
  • You can add a pinch of asafoetida for additional flavor.
  • Make sure to cook the thokku until the oil separates, as this ensures proper preservation.

Storage and Serving

  • Store the Green Chilli Thokku in an airtight container in the refrigerator.
  • Serve it as a side dish with rice, dosa, idli, or use it as a spread on sandwiches.
Nutrition
value
40
calories per serving
< 1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp