3 tablespoon Vegetable oil any neutral oil will work
1 Large onion diced
1 tablespoon Garlic ginger paste homemade is always better
10 Curry leaves fresh. if you can't get fresh just leave them out
1 inch 3 green chilies cut lengthwise and then into s
2 can Chick peas 19 oz
1.33 cup Water or chicken stock if you aren't cooking vegetarian
3 teaspoon Green chili pickle see note. start with 3 and creep up on the flavour you like
Nutrition value
215
calories per serving
18 g Fat11 g Protein3 g Carbs3 g FiberOther
Current Totals
18 g Fat
11 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
11 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment