Ingredients For Green Beans With Sesame Seeds Recipe
250 gram green beans
1 small tomato, deseeded
2 teaspoon sesame seeds
1 Onion
2 cloves garlic
0.5 teaspoon coriander powder
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
1 teaspoon cumin seeds
2 tablespoon dry fenugreek leaves
1 tablespoon Oil
0.5 teaspoon sesame seeds, garnish
Nutrition value
71
calories per serving
5 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
1255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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