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Garlic-Sesame Green Beans Recipe

Recipe By Taste Of Home

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. Deirdre Cox, Kansas City, Missouri.

3.8
24 Rating -
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Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Garlic-Sesame Green Beans
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Ingredients for Garlic-Sesame Green Beans Recipe

  • 1/4 pound Fresh green beans, trimmed
  • 0.08 tablespoon Sesame oil
  • 0.08 tablespoon Canola oil
  • 0.08 Shallot, finely chopped
  • 1/2 Garlic cloves, minced
  • 0.13 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 tablespoon Sesame seeds, toasted
Nutrition
value
28
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home