I like to prepare this special green bean pasta salad with fresh green beans and homegrown dill. Serve chilled or at room temperature. Chris Snyder, Boulder, Colorado.
1 pound Fresh green beans, trimmed and cut into 1 inch pieces
0.25 cup Olive oil
2 tablespoon White wine vinegar
0.125 teaspoon Cayenne pepper
1 cup Cubed fully cooked ham
4 Green Onions, Thinly Sliced
2 tablespoon Minced Fresh Parsley
1 teaspoon Tablespoons snipped fresh dill or 1 dill weed
As required Salt
1 cup Chopped walnuts, toasted
Nutrition value
282
calories per serving
19 g Fat9 g Protein26 g Carbs2 g FiberOther
Current Totals
19 g Fat
9 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
