Green Bean-Chile Stir-Fry Recipe

Name: Green Bean-chile Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: South American

Recipe By Food & Wine

Learn how to make Green Bean-Chile Stir-Fry.

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20minstotal

ingredients serves

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Ingredients For Green Bean-Chile Stir-Fry Recipe

2 pound Green or yellow wax beans
0.25 cup Vegetable oil
0.5 teaspoon Black mustard seeds
1 Jalapeno, Seeded And Minced
0.5 teaspoon Minced Fresh Ginger
0.25 cup 10 curry leaves chopped cilantro

Nutrition
value

149

calories per serving

16 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

16 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
1 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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