Current Totals
Fat
11g
Protein
21g
Carbs
171g
Fiber
14g
MacroNutrients
Carbs
171g
Protein
21g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
17mg
Vitamin A
2200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
252mg
Manganese
6mg
Phosphorus
423mg
Selenium
3mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment