Green Almond Stew:Khorest-Eh Chagaleh Badam Recipe
Recipe By Honest Cooking
The green almond is the unripe form of the almond. The entire pod is edible and is slightly sour. In this persian stew, it compliments beautifully with the mint & parsley.
Ingredients For Green Almond Stew:Khorest-Eh Chagaleh Badam Recipe
3 cup Packedamerican parsley
0.75 teaspoon Turmeric
1 cup Packedfresh spinach
0.5 teaspoon Ground black pepper
1 teaspoon Salt
2 teaspoon All-purpose flour
0.25 cup Lemon juice
1 cup Packedfresh mint
2 tablespoon Extra-virgin olive oil
0.25 teaspoon Saffron, ground
2 cup Beef broth
1.5 pound Green almonds
2 pound Beef stew meat, cut into 1-inch cubes
1 Onion, chopped
Nutrition value
1193
calories per serving
96 g Fat68 g Protein13 g Carbs20 g FiberOther
Current Totals
96 g Fat
68 g Protein
13 g Carbs
20 g Fiber
MacroNutrients
Carbs
13 g
Protein
68 g
Fiber
20 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
521 mg
Iron
15 mg
Vitamin A
2863 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
255 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
31 mg
Copper
2 mcg
Magnesium
481 mg
Manganese
4 mg
Phosphorus
953 mg
Selenium
41 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
