Ingredients For Greek Yogurt Bowls With Granola Recipe
1 cup Chopped walnuts
1 cup Light honey
2 cup Rolled oats
0.75 cup Raw buckwheat groats
0.5 cup Buckwheat flakes
0.5 cup Chopped raw almonds
0.5 cup Chopped raw hazelnuts
0.5 cup Sunflower Seeds
1 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
0.25 teaspoon Ground allspice
0.125 teaspoon Ground ginger
0.5 cup Light Olive Oil
0.5 cup Packed coconut sugar
0.25 As required Cup brown rice syrup, or more
2 teaspoon Vanilla extract
1 cup Shredded unsweetened coconut
0.5 cup Coarsely ground flax seeds
0.5 cup Raisins
0.25 cup Golden Raisins
10 cup Plain nonfat greek yogurt
Nutrition value
4500
calories per serving
267 g Fat111 g Protein419 g Carbs43 g FiberOther
Current Totals
267 g Fat
111 g Protein
419 g Carbs
43 g Fiber
MacroNutrients
Carbs
419 g
Protein
111 g
Fiber
43 g
Fats
Fat
267 g
Vitamins & Minerals
Calcium
3591 mg
Iron
126 mg
Vitamin A
307 mcg
Vitamin B1
4 mg
Vitamin B2
3 mg
Vitamin B3
60 mg
Vitamin B6
2 mg
Vitamin B9
355 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
42 mg
Copper
5 mcg
Magnesium
1406 mg
Manganese
9 mg
Phosphorus
2735 mg
Selenium
252 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
