7.5 ounce Jar marinated artichoke heart quarters drained
0.33000000000000007 cup Pitted halved kalamata olives
0.5 cup Crumbled feta cheese
1 tablespoon Minced garlic
0.5 cup Sliced red onion or sweet onion
2 tablespoon Red wine vinegar
0.25 cup Extra virgin olive oil
1 teaspoon Dijon mustard
0.5 teaspoon Kosher salt
1 teaspoon Freshly ground black pepper
0.25 cup Chopped flat leaf parsley
Lettuce for serving
Nutrition value
173
calories per serving
13 g Fat10 g Protein3 g Carbs1 g FiberOther
Current Totals
13 g Fat
10 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
10 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
19 mg
Vitamin B9
424 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment