1 pint 2 large tomatoes, cut into chuncks cherry tomatoes, halved
1 Red onion, thinly sliced
1 Cucumber, thinly sliced
1 cup Kalamata black olives, pitted
0.25 cup Peperoncini or greek deli peppers
1 Medium green bell pepper, seeded and chopped
1 Medium red bell pepper, seeded and chopped
1 cup Feta cheese, crumbled
For the dressing
0.25 cup Extra virgin olive oil
0.25 cup Red wine vinegar
0.5 teaspoon Garlic powder
0.5 teaspoon Dried basil
0.5 teaspoon Dried oregano
0.5 teaspoon Onion powder
1 teaspoon Dijion mustard
As required Salt and pepper to taste
Nutrition value
299
calories per serving
23 g Fat10 g Protein12 g Carbs7 g FiberOther
Current Totals
23 g Fat
10 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
233 mg
Iron
3 mg
Vitamin A
1640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment