1 teaspoon Dried oregano plus more for sprinkling the top if desired
0.5 cup Extra virgin olive oil or more
As required Salt and freshly ground black pepper to taste
4 Large plum tomatoes diced
2 Large cucumbers diced
1 Large red bell pepper thinly sliced
1 Medium shallot thinly sliced and separated into rings
24 Pitted kalamata olives halved
7 ounce Feta cheese finely diced or crumbled
1 tablespoon Capers rinsed and drained
5 ounce Butter lettuce leaves torn into bite size pieces, optional
Nutrition value
318
calories per serving
27 g Fat9 g Protein9 g Carbs5 g FiberOther
Current Totals
27 g Fat
9 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
207 mg
Iron
1 mg
Vitamin A
979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment