2.5 cup Persian or english cucumbers sliced into 1/2 moons
1 cup Red onion, very thinly sliced note 2
1.25 cup Green pepper thinly sliced
1.25 cup Feta cheese, cut into 1/2 inch blocks
0.5 cup Kalamata Olives
0.25 cup 2 tablespoons good quality olive oil
1.5 tablespoon Each:fresh squeezed lemon juice, honey, and dijon mustard
0.75 teaspoon Minced Garlic
1.5 teaspoon Dried oregano
3 tablespoon Red wine vinegar
Nutrition value
252
calories per serving
14 g Fat12 g Protein18 g Carbs18 g FiberOther
Current Totals
14 g Fat
12 g Protein
18 g Carbs
18 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
18 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
188 mg
Iron
5 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
32 mg
Vitamin B9
478 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
188 mcg
Magnesium
112 mg
Manganese
3 mg
Phosphorus
159 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment