2.5 cup Persian or english cucumbers sliced into 1/2 moons
1 cup Red onion, very thinly sliced note 2
1.25 cup Green pepper thinly sliced
1.25 cup Feta cheese, cut into 1/2 inch blocks
0.5 cup Kalamata Olives
0.25 cup 2 tablespoons good quality olive oil
1.5 tablespoon Each:fresh squeezed lemon juice, honey, and dijon mustard
0.75 teaspoon Minced Garlic
1.5 teaspoon Dried oregano
3 tablespoon Red wine vinegar
Nutrition value
252
calories per serving
14 g Fat12 g Protein18 g Carbs18 g FiberOther
Current Totals
14 g Fat
12 g Protein
18 g Carbs
18 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
18 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
188 mg
Iron
5 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
32 mg
Vitamin B9
478 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
188 mcg
Magnesium
112 mg
Manganese
3 mg
Phosphorus
159 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
