For a fantastic, meaty casserole you may not have tried yet, look no further than the mediterranean. The top bechamel layer gives way to a wonderfully savory meat sauce layered between eggplant to create a dish often compared to a greek lasagna.
1 Red bell pepper, stemmed, cored, and finely chopped
4 Cloves garlic, minced
1 teaspoon Allspice
1 teaspoon Cinnamon
1 teaspoon Cayenne pepper
0.5 teaspoon Ground ginger
1 teaspoon Black pepper
1 tablespoon Dried oregano
2 tablespoon Tomato paste
0.5 cup Red wine
1 Zest from lemon
2 tablespoon Lemon juice
As required Salt to taste
1 stick Unsalted butter
0.5 cup Flour
1 teaspoon Salt
4 cup Whole milk
4 Egg yolks
1 Bay leaf
0.5 teaspoon Ground nutmeg
3 Large eggplants
0.5 cup Salt
8 cup Water
2 Yukon gold potatoes
1 cup Pecorino or parmesan cheese
Olive oil
Nutrition value
433
calories per serving
19 g Fat34 g Protein29 g Carbs5 g FiberOther
Current Totals
19 g Fat
34 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
34 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
399 mg
Iron
5 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
1 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
452 mg
Selenium
25 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment