Check out this recipe for copycat first watch quinoa power bowl. i love eating at first watch and this is one of my favorite dishes to order. i decided to give a try at making one at home for myself and i think i did a pretty good job
0.25 teaspoon Freshly ground black pepper to taste
0.25 cup Extra virgin olive oil
2 cup Quinoa
2 cup Roma tomatoes halved
0.5 cup Carrots shredded
0.5 cup Kale chopped
4 ounce Feta cheese crumbled
2 Chicken breasts cut into strips
Nutrition value
579
calories per serving
26 g Fat20 g Protein63 g Carbs17 g FiberOther
Current Totals
26 g Fat
20 g Protein
63 g Carbs
17 g Fiber
MacroNutrients
Carbs
63 g
Protein
20 g
Fiber
17 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
379 mg
Iron
8 mg
Vitamin A
1287 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
247 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
344 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
