Yam And Quinoa Bowl Recipe
Recipe By Munchery
Roast garnet sweet potatoes until tender and caramelized and serve them with a blend of black beans and quinoa. This hearty vegetarian recipe includes cilantro sauce for drizzling, chunky pico de gallo for bright flavor, and toasted pumpkin seeds for fun crunch.
3.8
13 Rating -
Rate
Non Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Yam And Quinoa Bowl Recipe
- 1/4 Ancho chile, soaked overnight in water
- 1.75 ounce 1 can chipotle in adobo sauce
- 0.13 inch 4 sweet potatoes or yams, peeled and cut into a rounds
- 1/4 tablespoon Canola oil
- NaN As required Salt and pepper to taste
- 1/4 cup White quinoa
- 0.13 teaspoon A salt
- 1/4 teaspoon Olive oil
- 3.75 ounce 1 can black beans, drained and rinsed
- 0.13 teaspoon A ground coriander
- 1/4 Garlic clove
- 0.13 teaspoon A cumin
- 1/4 cup Cilantro
- 0.13 cup A canola oil
- 1/2 tablespoon White balsamic vinegar
- 0.06 teaspoon A salt, to taste
- 1/2 Medium tomatoes, diced
- 0.13 A red onion, diced
- 1/4 Serrano pepper, diced
- 1/4 Lime juiced
- 0.06 cup A pumpkin seeds
Nutrition
value
value
475
calories per serving
33 g Fat9 g Protein33 g Carbs12 g FiberOther
Current Totals
- Fat33g
- Protein9g
- Carbs33g
- Fiber12g
MacroNutrients
- Carbs33g
- Protein9g
- Fiber12g
Fats
- Fat33g
Vitamins & Minerals
- Calcium179mg
- Iron7mg
- Vitamin A2267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus157mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery