0.5 cup Cooked couscous at room temperature or chilled
1 Egg lightly beaten
1 tablespoon Chopped fresh mint
2 Cloves garlic minced
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
0.5 pound Ground beef round or chuck
0.5 pound Ground lamb
2 tablespoon Olive oil
6 cup Torn or chopped romaine lettuce
1 Cucumber peeled and cut into bite sized chunks
1 cup Grape tomatoes cut in 1/2
0.5 Red onion sliced
Nutrition value
452
calories per serving
21 g Fat32 g Protein33 g Carbs8 g FiberOther
Current Totals
21 g Fat
32 g Protein
33 g Carbs
8 g Fiber
MacroNutrients
Carbs
33 g
Protein
32 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
374 mg
Iron
11 mg
Vitamin A
3369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
1 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
2 mg
Phosphorus
388 mg
Selenium
47 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment